Ethiopian Minchet Abish (Ground Beef Stew)

Cooking Time: about 1 hour

Non-Vegetarian

Step-by-Step Instructions

🍲 Mitchett (Ethiopian Spiced Ground Beef)

This flavorful Ethiopian dish combines ground beef with aromatic spices, creating a hearty meal that's sure to please. Perfect for family gatherings or a cozy dinner at home!

🌍 What Is Mitchett?

Mitchett is a traditional Ethiopian dish made primarily with ground beef and a blend of spices, particularly chili powder. It’s often enjoyed with injera, a sourdough flatbread, and is known for its rich flavors and comforting warmth.

🧾 Ingredients

**Base:**

- 2.25 pounds lean ground beef

- 2 large onions, finely chopped

- 2 tomatoes, blended

- 1.5 tablespoons garlic paste

- 1/3 cup cooking oil (any type)

- 1 teaspoon salt

- 2-4 tablespoons powdered chili (adjust to taste)

- 1 teaspoon garam masala (for finishing)

**Optional:**

- Additional spices or herbs (to enhance flavor)

- Water (for desired gravy consistency)

👩‍🍳 Step-by-Step Instructions

1. **Prepare the Onions**

- Heat a large pan over high heat.

- Add the chopped onions and cover. Cook for about 4 minutes until most of the moisture has evaporated.

2. **Add Oil and Tomatoes**

- Pour in the cooking oil and stir.

- Add the blended tomatoes and cook on medium heat, stirring occasionally, until well combined.

3. **Incorporate Chili Powder**

- Gradually add the powdered chili, mixing well to combine with the tomato-onion mixture.

- Cook for a few minutes to allow the flavors to meld.

4. **Cook the Ground Beef**

- Add half of the ground beef (about 1.125 pounds) to the pan.

- Mix thoroughly until there are no chunks of meat remaining.

5. **Add Water and Garlic**

- If desired, add a little water to create a gravy-like consistency.

- Stir in the garlic paste and mix well.

6. **Season and Simmer**

- Add salt to taste and continue to cook for 5-7 minutes, allowing the flavors to develop.

- Check the consistency and adjust with more water if necessary.

7. **Finish with Garam Masala**

- Sprinkle garam masala over the dish and stir to combine.

- Let it cook for an additional minute before removing from heat.

🍽️ How to Serve

Serve Mitchett hot, ideally with injera or rice. It can also be accompanied by a side of vegetables or salad for a complete meal.

💡 Pro Tips

- Adjust the amount of chili powder based on your spice preference.

- For a richer flavor, consider adding other spices like cumin or coriander.

- Ensure to mix the meat thoroughly to avoid clumping.

🔥 Why You’ll Love This

Mitchett is not only delicious but also a comforting dish that brings the warmth of Ethiopian cuisine to your table. Its unique blend of spices and hearty ingredients makes it a satisfying meal for any occasion. Enjoy the rich flavors and the joy of sharing this dish with family and friends!