Explore Authentic African Recipes

Discover traditional dishes from across the continent, from spicy stews to hearty grains and vibrant vegetables.

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Non-Vegetarian

Liberian Style Collard Greens

This recipe teaches you how to cook collard greens the authentic Liberian way.

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Vegan

Haitian Epis Sauce

A traditional Haitian green seasoning called epis, used as a base for many Ha...

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Vegetarian

Crispy Zimbabwe Muriwo

This recipe teaches you how to cook Zimbabwean Muriwo, or leafy greens, to pe...

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Vegetarian

Congolese Matembele Sweet Potato Leaves

Learn how to cook delicious and nutritious Congolese sweet potato leaves with...

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Vegetarian

Egyptian Stuffed Flat Bread

Learn how to make a delicious and authentic Egyptian dish with this recipe in...

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Non-Vegetarian

Lesotho Road Trip Recipe

Join Curtis Gillins as he embarks on a 6-hour drive from Johannesburg to the ...

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Vegan

Equatorial Guinea Plantain and Bean Patties

This recipe is a delicious and savory dish inspired by traditional Equatoguin...

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Diet category: Vegan

Kenyan Githeri

This traditional Kenyan dish is a comforting and hearty mixture of maize, bea...

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Non-Vegetarian

Sudanese Spiced Lamb Kidney Stew

This flavorful stew combines warm spices, seasoning, and vibrant aromatics fo...

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Vegan

Matoke Stew

This traditional Burundian dish is made with green bananas, cooked in a flavo...

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Diet category: Vegan

Homemade Namibian Peanut Butter

This recipe from Namibia shows you how to make creamy and delicious peanut bu...

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Non-Vegetarian

Libyan Stuffed Cabbage Rolls

Learn how to make traditional Libyan Cabbage Rolls, also known as Malfouf, a ...

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Non-Vegetarian

Trinidadian Spicy Pepper Shrimp

This recipe features a flavorful blend of sesame oil, garlic, ginger, scotch ...

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Non-Vegetarian

Benin Black Soup

This traditional Beninese dish is a flavorful and hearty soup made with dark ...

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Vegetarian

Sudanese Eid Cookies

A simple recipe for making traditional Sudanese cookies for Eid, with step-by...

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