Explore Authentic African Recipes

Discover traditional dishes from across the continent, from spicy stews to hearty grains and vibrant vegetables.

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Non-Vegetarian

Burundian Palm Oil Fish Sauce with Fufu

This traditional Burundian dish features a rich palm oil sauce made with popu...

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Non-Vegetarian

Mozambican Peri Peri Chicken with Potato Wedges

Learn how to make authentic Mozambican peri peri chicken, a deliciously spicy...

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Non-Vegetarian

Botswana Beef Oxtail Stew

This traditional Botswana recipe for beef oxtail stew is slow-cooked to perfe...

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Vegan

Trinidadian Dhal

This recipe for Trinidadian dhal is a traditional dish from Trinidad and Toba...

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Non-Vegetarian

Authentic Buka Stew/Benin City Style

Learn how to make a delicious and traditional Buka Stew in the style of Benin...

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Non-Vegetarian

Smokey Guinea Fowl Stew

This delicious stew is made with smokey guinea fowl and a rich, flavorful bro...

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Vegetarian

Gratin Dauphinois

Learn how to make a delicious Gratin Dauphinois dish with a special episode o...

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Non-Vegetarian

Mauritian Chicken Haleem

Learn how to make a flavorful and hearty Mauritian chicken haleem with step-b...

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Non-Vegetarian

Zambian Beef Meat Pie

A delicious recipe for making traditional Zambian meat pies with a buttery sh...

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Non-Vegetarian

Zimbabwe Fat Cooks

This classic Zimbabwean dish is a delicious and filling meal that is sure to ...

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Vegan

Sierra Leone Krain Krain/Jute Leaves

Learn how to cook the traditional Sierra Leone dish, Krain Krain/Jute Leaves....

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Non-Vegetarian

Shell Mumu Recipe

Learn how to traditionally cook a Mumu dish in Papua New Guinea by watching t...

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Diet category: Vegan

Authentic Ghanaian Fufu (Three Ways)

This recipe demonstrates how to make traditional Ghanaian fufu using plantain...

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Non-Vegetarian

Liberian Shortbread

Make this sweet and buttery Liberian shortbread with just a few simple ingred...

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Diet category: Vegetarian

South Sudanese Okra Soup

This traditional village-inspired recipe for South Sudanese Okra Soup combine...

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