African Culinary Heritage

Vegan St. Lucian Paime Recipe

"Learn how to make traditional St. Lucian paime with this ..."

April 14, 2026 By African Recipes Kitchen
Vegan St. Lucian Paime Recipe - Authentic African Cuisine

🍲 Pammy Delight 🌿

Pammy is a delightful Caribbean dish that brings the taste of the islands right to your kitchen. With its rich flavors and comforting texture, this recipe is perfect for anyone looking to recreate a taste of home.

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🌍 What Is Pammy?

Pammy is a traditional Caribbean dish made primarily from cornmeal, often flavored with spices and coconut. It's usually wrapped in banana leaves or foil and steamed, resulting in a soft, flavorful treat. This dish is a staple in many Caribbean households and is often enjoyed during gatherings and celebrations.

đź§ľ Ingredients

**Base:**

- 3 cups cornmeal

- 1½ cups brown sugar (or granulated sugar)

- ½ cup butter (softened)

- 1 cup coconut (blended with 1 cup of water)

- ½ teaspoon ground nutmeg

- ½ teaspoon ground cinnamon

- 1 teaspoon sea salt

- ÂĽ cup raisins (optional)

- Water (as needed)

**Optional:**

- Banana leaves (for wrapping)

- Foil (as an alternative to banana leaves)

👩‍🍳 Step-by-Step Instructions

1. **Prepare Banana Leaves:**

- Soften banana leaves by briefly heating them (this makes them pliable for wrapping).

2. **Mix Dry Ingredients:**

- In a large bowl, combine the cornmeal, nutmeg, cinnamon, and sea salt.

3. **Add Sugar and Butter:**

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- Mix in the brown sugar and softened butter until well combined.

4. **Incorporate Coconut:**

- Add the blended coconut mixture to the dry ingredients. If using coconut milk, substitute it for the blended coconut and water.

5. **Adjust Consistency:**

- If the mixture is too thick, gradually add water until you achieve a thick, lump-like consistency.

6. **Add Raisins:**

- Fold in the raisins (if using) for added sweetness and texture.

7. **Wrap the Pammy:**

- Take a portion of the mixture and place it in the center of a banana leaf or foil.

- Fold the sides over and secure tightly with string or by folding the foil.

8. **Repeat:**

- Continue wrapping the remaining mixture until all is used.

9. **Cook the Pammy:**

- Place the wrapped Pammy in a pot of boiling water and steam for about 30 minutes.

10. **Check for Doneness:**

- After 30 minutes, carefully remove the Pammy from the pot and let it cool slightly before unwrapping.

🍽️ How to Serve

Serve Pammy warm, either as a snack or a side dish. It pairs beautifully with savory dishes or can be enjoyed on its own.

đź’ˇ Pro Tips

- If you don’t have banana leaves, foil works just as well.

- Adjust the sugar according to your taste preference.

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- Make sure to secure the wraps tightly to prevent any leaks during cooking.

🔥 Why You’ll Love This

Pammy is not only easy to make with everyday ingredients, but it also brings a taste of the Caribbean to your home. Its unique texture and flavor will transport you to the islands, making it a perfect comfort food for any occasion. Enjoy the warmth and nostalgia with every bite!