African Culinary Heritage

Traditional St. Lucian Vegan Ginger Snaps

"Learn how to make a classic St. Lucian Good Friday tradit..."

April 14, 2026 By African Recipes Kitchen
Traditional St. Lucian Vegan Ginger Snaps - Authentic African Cuisine

🍲 St. Lucian Ginger Snaps (Pennies)

These delightful ginger snaps, known as "pennies" in St. Lucia, are a beloved Good Friday treat. Crisp, spicy, and full of warm flavors, they embody the spirit of the day with their humble and comforting nature.

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🌍 What Is Ginger Snaps (Pennies)?

Ginger snaps, or pennies, are traditional Caribbean cookies that are especially popular in St. Lucia during Good Friday. Made with a blend of fresh and ground ginger, these treats are simple yet flavorful, making them a staple in many St. Lucian homes during this reflective holiday.

đź§ľ Ingredients

**Base:**

- 3 cups all-purpose flour

- 1 cup granulated sugar

- 3 heaping tablespoons ground ginger

- 1-2 tablespoons fresh ginger (blended with a little water)

- A pinch of salt

**Optional:**

- Additional ginger powder for dusting

- Water (as needed)

👩‍🍳 Step-by-Step Instructions

1. **Prepare the Fresh Ginger:**

- Blend fresh ginger roots with 2 tablespoons of water until smooth. Set aside.

2. **Mix Dry Ingredients:**

- In a large mixing bowl, combine the flour, sugar, ground ginger, and salt.

3. **Incorporate Fresh Ginger:**

- Add the blended fresh ginger to the dry ingredients. Mix until well combined.

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4. **Knead the Dough:**

- Using your hands, knead the mixture until it forms a sticky dough. Avoid adding extra water; the dough will become stickier as it rests.

5. **Rest the Dough:**

- Cover the dough and let it rest for a few minutes to relax, which will make rolling easier.

6. **Prepare the Rolling Surface:**

- Lightly flour your work surface and rolling pin. Optionally, sprinkle some ground ginger on the surface for added flavor.

7. **Roll Out the Dough:**

- Take a portion of the dough and roll it out as thinly as possible. Keep flouring your rolling pin to prevent sticking.

8. **Cut the Ginger Snaps:**

- Cut the rolled dough into strips or desired shapes and place them on a parchment-lined baking sheet.

9. **Bake:**

- Preheat your oven to 250°F (120°C). Once the cookies are arranged, increase the temperature to 300°F (150°C) and bake for about 20 minutes.

10. **Cool and Crisp:**

- Remove the cookies from the oven. They may appear soft initially, but they will harden as they cool. Allow them to cool completely before serving.

🍽️ How to Serve

Serve the ginger snaps as a delightful snack or dessert. They pair wonderfully with tea or coffee and can be enjoyed at any time, especially during Good Friday gatherings.

đź’ˇ Pro Tips

- Use flour on your hands while kneading to prevent the dough from sticking.

- If the dough feels too sticky, avoid adding flour directly to it; instead, add flour to your hands.

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- Allow the cookies to cool completely before storing them to ensure they maintain their crispness.

🔥 Why You’ll Love This

These St. Lucian ginger snaps are not only delicious but also a meaningful part of Good Friday traditions. Their unique blend of fresh and ground ginger offers a warm, spicy flavor that is both comforting and nostalgic. Perfect for sharing with family and friends, these cookies are sure to become a cherished favorite in your home!