African Culinary Heritage

Togolese Liha (Aliha) Asana Recipe

"This recipe showcases how to make a traditional Togolese ..."

April 14, 2026 By African Recipes Kitchen
Togolese Liha (Aliha) Asana Recipe - Authentic African Cuisine

🍲 **Lea (African Coke) 🍹**

Discover the delightful process of making Lea, a traditional drink enjoyed in Togo and known as African Coke. This refreshing beverage is made from corn and millet, offering a unique taste that many love but few know how to prepare.

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🌍 **What Is Lea?**

Lea, also referred to as Asana in Ghana, is a popular drink made from fermented corn and millet, sweetened with sugar. It is cherished for its refreshing qualities and is often consumed during gatherings and celebrations.

🧾 **Ingredients**

**Base:**

- 2 cups of corn (preferably ho corn)

- 1 cup of millet

- 1 cup of sugar

- Water

**Optional:**

- Lemon grass (for added flavor)

👩‍🍳 **Step-by-Step Instructions**

1. **Soak the Corn**

- Soak the corn in water for 24 hours.

2. **Germination Process**

- Remove the corn from the water and spread it on a clean surface (like a sack) in a cool place.

- Sprinkle water on the corn every morning and evening for 5 days to encourage germination.

3. **Dry the Germinated Corn**

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- After 5 days, spread the germinated corn in the sun for an additional 4 days to dry.

4. **Prepare the Millet**

- Rinse the millet and dry it in the same manner as the corn.

5. **Cooking the Mixture**

- Once both the corn and millet are dried, combine them in a pot with water.

- Optionally, add lemon grass for flavor.

- Cook until the mixture is well combined and the corn is tender.

6. **Extract the Juice**

- Allow the mixture to cool, then strain it to extract the liquid, discarding the solids.

7. **Caramelize the Sugar**

- In a separate pot, heat the sugar until it turns brown, stirring continuously in one direction to prevent bitterness.

8. **Combine and Serve**

- Mix the caramelized sugar into the extracted juice until well combined.

🍽️ **How to Serve**

Serve chilled in glasses, optionally garnished with a sprig of lemon grass for an extra touch of flavor.

💡 **Pro Tips**

- Ensure to maintain the temperature during the cooking process to avoid burning the mixture.

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- Always stir the caramelized sugar in one direction to achieve the best flavor without bitterness.

🔥 **Why You’ll Love This**

Lea is not just a drink; it's a cultural experience that connects you to the traditions of Togo. Its unique flavor profile and refreshing qualities make it a perfect beverage for hot days or festive occasions. Enjoy the satisfaction of creating this delightful drink from scratch!