African Culinary Heritage

St. Lucian Dahl

"A traditional Caribbean dish made with split peas, coconu..."

April 14, 2026 By African Recipes Kitchen
St. Lucian Dahl - Authentic African Cuisine

🍲 **Delicious St. Lucian Doubles 🌴**

Experience the vibrant flavors of St. Lucia with these delightful doubles, a popular street food that combines a soft dough with a savory split pea filling. Perfect for a snack or a light meal, these treats are sure to impress!

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🌍 **What Is Doubles?**

Doubles are a traditional dish from the Caribbean, particularly enjoyed in Trinidad and Tobago, but they have become a beloved snack throughout the region, including St. Lucia. They consist of two pieces of soft, fried dough filled with a flavorful mixture, often made with split peas and spices.

đź§ľ **Ingredients**

**Base:**

- 2 cups plain flour

- 1 tsp salt

- 1 tsp baking powder

- 1 tbsp sugar

- Warm water (as needed)

- Oil (for frying)

**Optional:**

- 1.5 cups split peas

- Black pepper (to taste)

- Mixed herbs (thyme, oregano, etc.)

- 1 tsp cumin

- 1 tbsp curry powder

- All-purpose seasoning

- 1 onion (roughly chopped)

- Salt fish (to taste)

- Green seasoning (optional)

- Spring onions (for garnish)

👩‍🍳 **Step-by-Step Instructions**

1. **Prepare the Dough**

- In a bowl, combine the flour, salt, baking powder, and sugar. Mix well using a spatula.

- Gradually add warm water, mixing until a dough forms.

- Knead the dough for 3-5 minutes until soft and smooth.

- Shape the dough into a ball, lightly oil the surface, and cover with a tea towel. Let it rest for 30 minutes.

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2. **Cook the Split Peas**

- In a pot, boil the split peas in water for 20-30 minutes until soft.

- Drain and let cool before grinding.

3. **Prepare the Filling**

- In a food processor, grind the cooled split peas until they are finely crushed but not pureed.

- Transfer to a bowl and season with black pepper, mixed herbs, cumin, curry powder, and all-purpose seasoning. Mix well.

4. **Sauté the Aromatics**

- In a clean pot, heat oil over medium heat.

- Add the chopped onion and sauté for 1-2 minutes until translucent.

- Add the salt fish and green seasoning, cooking for an additional 2-3 minutes.

- Combine the sautéed mixture with the seasoned split peas.

5. **Form the Doubles**

- Divide the rested dough into 8 equal pieces.

- Roll each piece into a ball and flatten it out.

- Place about a tablespoon of the filling in the center and pinch the dough closed.

- Seal the edges and create a decorative fork design on the ends.

6. **Fry the Doubles**

- Heat oil in a frying pan over medium heat.

- Fry each double for 3-4 minutes, flipping occasionally until golden brown.

- Use a spoon to ladle hot oil over the tops for even cooking.

- Remove and drain on paper towels.

🍽️ **How to Serve**

Serve the doubles warm, garnished with spring onions or additional green seasoning. Enjoy them as a snack or light meal, perfect for sharing with friends and family!

đź’ˇ **Pro Tips**

- Ensure your oil is hot enough before frying to achieve a crispy exterior.

- Don't overcrowd the pan; fry in batches for the best results.

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- Feel free to customize the filling with your favorite spices or vegetables.

🔥 **Why You’ll Love This**

These St. Lucian doubles are not only delicious but also a fun and interactive dish to make. The combination of soft, fluffy dough and a savory, spiced filling will transport your taste buds to the Caribbean, making them a favorite for gatherings or a cozy night in!