St. Lucian Bouillon
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🍲 Granny's Booyah Recipe 🥘
This hearty and comforting dish is a family favorite, combining chicken, green bananas, dumplings, and lentils into a delicious stew. Perfect for gatherings or a cozy night in!
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🌍 What Is Booyah?
Booyah is a traditional Caribbean stew that varies by region and personal preference. It often includes a mix of meats, vegetables, and spices, creating a rich and flavorful meal that brings people together.
🧾 Ingredients
**Base:**
- 2 cups lentils
- 2 cups water (for lentils)
- 1.5 lbs chicken back
- 2 tablespoons all-purpose seasoning
- 1 tablespoon thyme
- 1 tablespoon fresh blend seasoning
- 2 green bananas
- 1 yam
- 1 small cabbage, chopped
- 2 cups water (for cooking)
- Dumplings (store-bought or homemade)
**Optional:**
- Additional vegetables (e.g., carrots or bell peppers)
- Hot sauce for serving
👩🍳 Step-by-Step Instructions
1. **Prepare the Lentils:**
- Rinse the lentils and place them in a pot.
- Add 2 cups of water and bring to a boil.
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2. **Season the Chicken:**
- In a bowl, season the chicken back with all-purpose seasoning, thyme, and fresh blend seasoning.
- Allow the chicken to rest for 20 minutes to absorb the flavors.
3. **Cook the Chicken:**
- After resting, add the seasoned chicken to the pot with lentils.
- Let it cook for 30 minutes on medium heat.
4. **Prepare the Vegetables:**
- While the chicken is cooking, peel the green bananas and yam.
- Chop the cabbage into bite-sized pieces.
5. **Add the Vegetables:**
- After 30 minutes, add the peeled bananas and yam to the pot.
- Pour in 1 cup of water and add the chopped cabbage.
- Cover the pot and let it cook for an additional 5 minutes.
6. **Incorporate the Dumplings:**
- Check the pot to ensure everything is cooking well.
- Add the dumplings to the pot, cutting them into desired sizes.
- Season with salt and additional all-purpose seasoning if needed.
- Allow the dumplings to cook for 10 minutes.
🍽️ How to Serve
Serve the booyah hot, garnished with fresh herbs if desired. This dish pairs wonderfully with rice or crusty bread to soak up the flavorful broth.
💡 Pro Tips
- Feel free to customize your booyah by adding your favorite vegetables or proteins.
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- For a spicier kick, add hot sauce or chopped peppers during cooking.
🔥 Why You’ll Love This
Granny's Booyah is not just a meal; it's a warm hug in a bowl. The combination of tender chicken, hearty vegetables, and flavorful dumplings makes it a satisfying dish that everyone will love. Perfect for family gatherings or a comforting weeknight dinner!