African Culinary Heritage

St. Lucian Bouillon

"Learn how to make a delicious traditional St. Lucian boui..."

April 14, 2026 By African Recipes Kitchen
St. Lucian Bouillon - Authentic African Cuisine

🍲 Granny's Booyah Recipe 🥘

This hearty and comforting dish is a family favorite, combining chicken, green bananas, dumplings, and lentils into a delicious stew. Perfect for gatherings or a cozy night in!

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🌍 What Is Booyah?

Booyah is a traditional Caribbean stew that varies by region and personal preference. It often includes a mix of meats, vegetables, and spices, creating a rich and flavorful meal that brings people together.

🧾 Ingredients

**Base:**

- 2 cups lentils

- 2 cups water (for lentils)

- 1.5 lbs chicken back

- 2 tablespoons all-purpose seasoning

- 1 tablespoon thyme

- 1 tablespoon fresh blend seasoning

- 2 green bananas

- 1 yam

- 1 small cabbage, chopped

- 2 cups water (for cooking)

- Dumplings (store-bought or homemade)

**Optional:**

- Additional vegetables (e.g., carrots or bell peppers)

- Hot sauce for serving

👩‍🍳 Step-by-Step Instructions

1. **Prepare the Lentils:**

- Rinse the lentils and place them in a pot.

- Add 2 cups of water and bring to a boil.

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2. **Season the Chicken:**

- In a bowl, season the chicken back with all-purpose seasoning, thyme, and fresh blend seasoning.

- Allow the chicken to rest for 20 minutes to absorb the flavors.

3. **Cook the Chicken:**

- After resting, add the seasoned chicken to the pot with lentils.

- Let it cook for 30 minutes on medium heat.

4. **Prepare the Vegetables:**

- While the chicken is cooking, peel the green bananas and yam.

- Chop the cabbage into bite-sized pieces.

5. **Add the Vegetables:**

- After 30 minutes, add the peeled bananas and yam to the pot.

- Pour in 1 cup of water and add the chopped cabbage.

- Cover the pot and let it cook for an additional 5 minutes.

6. **Incorporate the Dumplings:**

- Check the pot to ensure everything is cooking well.

- Add the dumplings to the pot, cutting them into desired sizes.

- Season with salt and additional all-purpose seasoning if needed.

- Allow the dumplings to cook for 10 minutes.

🍽️ How to Serve

Serve the booyah hot, garnished with fresh herbs if desired. This dish pairs wonderfully with rice or crusty bread to soak up the flavorful broth.

💡 Pro Tips

- Feel free to customize your booyah by adding your favorite vegetables or proteins.

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- For a spicier kick, add hot sauce or chopped peppers during cooking.

🔥 Why You’ll Love This

Granny's Booyah is not just a meal; it's a warm hug in a bowl. The combination of tender chicken, hearty vegetables, and flavorful dumplings makes it a satisfying dish that everyone will love. Perfect for family gatherings or a comforting weeknight dinner!