Recipe Title: St. Lucian Green Fig/Banana Salad
"This recipe features a traditional St. Lucian dish made w..."
🍲 Green Fig Salad (Green Banana Salad) 🥗
This Saint Lucian classic is a delightful and refreshing dish made with green bananas and saltfish, perfect for any occasion.
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🌍 What Is Green Fig Salad?
Green Fig Salad, also known as Green Banana Salad, is a traditional dish from Saint Lucia. It combines the unique flavor of green bananas with the savory taste of saltfish, creating a delicious and satisfying salad that is both nutritious and flavorful.
🧾 Ingredients
**Base:**
- 4-6 green bananas (green figs)
- 200g skinless and boneless saltfish
- 2 tablespoons vegetable oil
- 1/4 teaspoon mild curry powder
- 1 cup frozen mixed vegetables
- 1/2 cup mayonnaise (or to taste)
**Optional:**
- Juice of 1 lemon
- Green seasoning (homemade or store-bought)
- Vegetable seasoning (or all-purpose seasoning/vegetable stock cube)
👩‍🍳 Step-by-Step Instructions
1. **Prepare the Green Bananas:**
- Trim the heads and tails of the green bananas.
- Make a slit down the middle of each banana.
- Place the bananas in a pot of cold water with the juice of 1 lemon to prevent browning.
2. **Boil the Saltfish:**
- Rinse the saltfish to remove excess salt.
- Place the saltfish in a pot of cold water and bring to a boil.
- Once boiling, strain and run under cold water. Set aside.
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3. **Cook the Green Bananas:**
- Boil the green bananas until soft in the middle, about 15-20 minutes.
- Once cooked, remove them from the water and let them cool.
4. **Prepare the Saltfish:**
- Break the saltfish into fairly large chunks.
5. **Cook the Mixture:**
- Heat vegetable oil in a pan over low to medium heat.
- Add green seasoning and fry for about 1 minute.
- Add the saltfish and mix until coated with the seasoning.
- Stir in the frozen vegetables and curry powder, mixing until combined.
6. **Prepare the Green Bananas:**
- Once cooled, peel the green bananas and scrape off any stringy texture.
- Chop the bananas into small pieces.
7. **Combine Ingredients:**
- In a large bowl, combine the chopped green bananas and the warm saltfish mixture.
- Allow the mixture to cool completely before adding mayonnaise.
8. **Finish the Salad:**
- Once cooled, add mayonnaise to the mixture, adjusting the amount to your preference. Mix well.
🍽️ How to Serve
Serve the Green Fig Salad chilled or at room temperature as a side dish or a light meal. It pairs wonderfully with rice or can be enjoyed on its own.
đź’ˇ Pro Tips
- For added flavor, consider using homemade green seasoning.
- Adjust the amount of mayonnaise to achieve your desired creaminess.
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- If you prefer a spicier kick, add chopped peppers or hot sauce to the salad.
🔥 Why You’ll Love This
This Green Fig Salad is not only a taste of Saint Lucian culture but also a healthy and satisfying dish. The combination of creamy mayonnaise, savory saltfish, and the unique texture of green bananas creates a delightful experience for your taste buds. Perfect for gatherings or as a refreshing meal on a warm day!