🍲 Lubia (Moroccan People's Caviar)

Discover the rich flavors of Morocco with this delightful and budget-friendly dish made from white beans and aromatic spices. Perfect for a cozy meal or a gathering with friends!

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🌍 What Is Lubia?

Lubia, often referred to as "people's caviar," is a traditional Moroccan dish that highlights the versatility of white beans. This hearty stew is packed with spices and can be enjoyed on its own or as a side dish.

🧾 Ingredients

**Base:**

- 500 g (1 lb) white beans, soaked overnight in 1.5 L hot water

- 2.5 tsp salt

- 0.5 tsp black pepper

- 1.5 tsp turmeric

- 2 tbsp cumin

- 1.5 tsp ginger

- 2 tbsp sweet paprika

- 40 g tomato paste

- 4 crushed garlic cloves

- 4 tbsp mixed chopped parsley and cilantro

- 400 g tomato puree (preferably with visible tomato pulp)

- 250 g grated and drained onions

- 900 mL warm water

- 120 mL olive oil

**Optional:**

- 1 long red chili

- Bones (for added flavor)

👩‍🍳 Step-by-Step Instructions

1. **Prepare the Beans**

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- Drain the soaked white beans and set aside.

2. **Sauté the Aromatics**

- In a pressure cooker or Instant Pot, add the bones (if using) and 120 mL of olive oil.

- Add the crushed garlic and sauté until fragrant.

3. **Add Onions and Spices**

- Stir in the grated onions, salt, black pepper, turmeric, cumin, ginger, and sweet paprika. Cook until the onions are softened.

4. **Incorporate Tomato Puree**

- Add the tomato puree and mix well.

5. **Combine Beans and Water**

- Add the drained white beans and pour in 900 mL of warm water. Stir to combine.

6. **Cook Under Pressure**

- Close the lid of the pressure cooker and cook for 40 to 45 minutes. If using a regular pot or Dutch oven, simmer for about 2 hours.

7. **Release Pressure**

- Once cooked, release the pressure and carefully open the lid.

8. **Finish the Dish**

- Stir in the chopped parsley, cilantro, and tomato paste. Place the red chili on top to steam.

- Let the stew simmer until you reach your desired consistency and flavor.

9. **Check for Doneness**

- Taste and check the beans for tenderness. Adjust seasoning if necessary.

🍽️ How to Serve

Serve hot, garnished with additional parsley and cilantro. Pair with olives and a piece of bread for a complete meal. For spice lovers, a drizzle of harissa can elevate the dish further.

💡 Pro Tips

- For a richer flavor, consider adding bone marrow or fat from the bones.

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- If you prefer a thicker sauce, allow it to simmer longer without the lid.

🔥 Why You’ll Love This

Lubia is not only delicious and comforting but also budget-friendly and easy to make. Its combination of spices and wholesome ingredients makes it a nutritious option that will impress family and friends alike. Enjoy this taste of Morocco in your own kitchen!