African Culinary Heritage

Grenadian Oil Down

"This recipe teaches you how to make the national dish of ..."

April 14, 2026 By African Recipes Kitchen
Grenadian Oil Down - Authentic African Cuisine

🍲 **Oil Down - Grenada's National Dish 🇬🇩**

Experience the vibrant flavors of Grenada with this classic dish, Oil Down. This one-pot wonder combines succulent meats, vegetables, and a rich coconut milk base, creating a hearty meal that is perfect for any occasion.

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🌍 **What Is Oil Down?**

Oil Down is the national dish of Grenada, known for its unique combination of ingredients and flavors. Traditionally made with pigtails, chicken, breadfruit, and a variety of vegetables, this dish is a staple in Grenadian households and is often enjoyed during family gatherings and celebrations.

đź§ľ **Ingredients**

**Base:**

- 1 lb pigtails, cut into small pieces

- 1 lb chicken legs, cut in half

- 1 can coconut milk

- 1 can water (use the coconut milk can)

- 1-2 pieces fresh turmeric, cut into small pieces

- 1-2 pieces fresh coconut (optional)

- 2-3 green bananas

- 1 breadfruit, peeled and sliced

- 1 cup corn (fresh or frozen)

- 1 cup carrots, chopped

- 1-2 cups kalalo (or callaloo), cut into strips

- 1-2 cups okra, chopped

- Salt, to taste

- Oil, for greasing the pot

**Optional:**

- Additional spices (e.g., black pepper, garlic, thyme)

- Extra turmeric powder for color

👩‍🍳 **Step-by-Step Instructions**

1. **Prepare the Pigtails:**

- Soak the pigtails in water with lime overnight.

- Rinse and boil the pigtails twice in clean water. Set aside.

2. **Make the Yellow Milk:**

- Blend the fresh turmeric and coconut (if using) with the can of coconut milk and the can of water until smooth.

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- Strain the mixture to extract as much liquid as possible.

3. **Prepare the Dumplings:**

- In a bowl, mix all-purpose flour with salt.

- Gradually add diluted coconut milk until a stiff dough forms. Knead until firm.

4. **Layer the Pot:**

- Grease the bottom of a large pot with oil to prevent sticking.

- Layer the boiled pigtails and chicken at the bottom.

- Sprinkle a little turmeric powder over the meat for color.

5. **Add Vegetables:**

- Layer the breadfruit slices and green bananas on top of the meat.

- Add corn and carrots.

6. **Add Dumplings:**

- Roll the dumplings and place them on top of the layered ingredients.

7. **Season and Pour:**

- Sprinkle a little salt over the layers.

- Pour the yellow milk over the entire mixture. Taste the milk to adjust seasoning if necessary.

8. **Cook the Dish:**

- Cover the pot and bring to a boil. Cook for 10-15 minutes on medium heat.

- Add kalalo and okra on top, then pour in any remaining liquid.

- Cover and simmer on low heat for 1-2 hours, until most of the liquid evaporates but some remains.

9. **Serve:**

- Once cooked, carefully remove the kalalo and dumplings. Fluff the dish to mix the layers.

🍽️ **How to Serve**

Serve hot, directly from the pot. This dish is best enjoyed with family and friends, allowing everyone to dig in and savor the flavors together.

đź’ˇ **Pro Tips**

- Prepare ingredients the night before to save time on cooking day.

- Use fresh coconut for a richer flavor, but canned coconut milk works well too.

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- Adjust the amount of water based on the consistency you desire; less water will yield a richer dish.

🔥 **Why You’ll Love This**

Oil Down is not just a meal; it’s a celebration of Grenadian culture and flavors. The combination of tender meats, vibrant vegetables, and creamy coconut milk creates a comforting dish that is both satisfying and delicious. Perfect for gatherings or a cozy family dinner, this recipe will transport you to the Caribbean with every bite!