African Culinary Heritage

Authentic Ghanaian Cabbage Stew

"This recipe combines tomato sauce, fresh tomatoes, ginger..."

April 14, 2026 By African Recipes Kitchen
Authentic Ghanaian Cabbage Stew - Authentic African Cuisine

🍲 **Delicious Cabbage Stew 🍲**

This flavorful cabbage stew is a delightful blend of tender meat, fresh vegetables, and aromatic spices. Perfect for a cozy family meal, this dish is sure to please everyone at the table!

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🌍 **What Is Cabbage Stew?**

Cabbage stew is a hearty dish that combines cabbage with various ingredients, often including meat and spices. It’s a staple in many cultures, celebrated for its comforting flavors and nutritious qualities.

đź§ľ **Ingredients**

**Base:**

- 1 lb meat (your choice)

- 1 medium white onion

- 1 habanero pepper

- 1-inch piece of ginger

- 2 medium tomatoes (de-seeded)

- 1 cup tomato sauce

- 1 small head of cabbage

- 2 tablespoons coconut oil (or oil of choice)

- Salt to taste

- Chicken seasoning to taste

- 1 teaspoon ground anise

- 1 teaspoon ground cumin

**Optional:**

- Additional vegetables (e.g., carrots, bell peppers)

- Scallions for garnish

- Plantains for serving

👩‍🍳 **Step-by-Step Instructions**

1. **Prepare the Meat:**

- Blend the white onion, habanero pepper, and ginger until smooth.

- Pour half of the blended mixture into a bowl and set aside.

- In a pot, add the meat and the remaining blended mixture. Season with chicken seasoning and salt.

- Add ground anise and ground cumin. Stir everything together, cover, and cook until the meat is tender.

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2. **Prepare the Tomatoes:**

- Cut the tomatoes, remove the seeds, and place them in a colander to drain.

- Blend the tomatoes until smooth and set aside.

3. **Slice the Vegetables:**

- Slice the red onion and set aside.

- Cut the cabbage into strips, wash it in salted water, and drain.

4. **Sauté the Meat:**

- In a pan, heat coconut oil over medium heat.

- Add the cooked meat and sauté briefly to absorb the flavors of the oil.

5. **Cook the Onions:**

- Add the sliced red onions to the pan and fry until translucent.

6. **Combine Ingredients:**

- Add the reserved blended mixture to the pan and cook for 5 minutes.

- Stir in the tomato sauce and blended tomatoes. Add a little water if needed.

- Bring to a boil, then reduce heat and simmer for 10 minutes.

7. **Add Meat Stock:**

- Pour in the stock from cooking the meat and stir. Let it cook for an additional 8 minutes.

8. **Finish the Stew:**

- Add the cooked meat back into the stew and simmer for 5 minutes.

- Finally, add the cabbage and cook for 5 minutes for a crunchy texture, or longer if you prefer it softer.

9. **Garnish and Serve:**

- Garnish with sliced red onions and scallions. Stir well and turn off the heat.

🍽️ **How to Serve**

Serve the cabbage stew hot, paired with fried plantains and optional "fake jollof rice" made from leftover stew mixed with rice. Enjoy this comforting dish with family and friends!

đź’ˇ **Pro Tips**

- Adjust the spice level by adding more or less habanero pepper according to your taste.

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- For a vegetarian version, omit the meat and use vegetable broth instead.

🔥 **Why You’ll Love This**

This cabbage stew is not only delicious but also packed with nutrients. The combination of tender meat, fresh vegetables, and aromatic spices makes it a satisfying meal that warms the heart and soul. Perfect for family gatherings or a cozy night in!